Here’s another reason why women in their midlife should adopt the DASH diet
By Asian News | Published Oct 26, 2023
PLANT BASED
6 of the most healthiest and nutritious vegetables
By Lebohang Mosia | Published Oct 22, 2023
Rising popularity of veganism raises concerns about Vitamin B12 deficiency among young adults, recent study finds
By Vuyile Madwantsi | Published Oct 19, 2023
Bird flu woes in South Africa ‘highlight benefits of choosing plant-based products’
By Staff Reporter | Published Oct 18, 2023
Egg shortage: On a plant-based diet? Here are the best egg substitutes for egg-less baking and cooking
By Lutho Pasiya | Published Oct 17, 2023
Forget chicken and egg, these 5 foods are a great source of protein
By Lutho Pasiya | Published Oct 4, 2023
When the going gets tough, South Africans get snacking, new report finds
By Norman Cloete | Published Sep 30, 2023
World Meat Free Week: Here’s how to cut down, even if you’re not cutting it out entirely
By Lutho Pasiya | Published Sep 29, 2023
3 easy plant-based recipes you will make again and again
By Lutho Pasiya | Published Sep 18, 2023
Delicious veg sides for the braai
By Staff Reporter | Published Sep 16, 2023
This September, switch to organic products to reduce the number of chemicals in your diet and help the environment
By Lebohang Mosia | Published Sep 12, 2023
Nutrition experts debunk top sports diet mistakes
By Staff Reporter | Published Sep 5, 2023
Flexitarians getting more options
By Wendy Jasson Da Costa | Published Aug 26, 2023
What is a Flexitarian?
By Staff Reporter | Published Aug 24, 2023
Vegan superfoods you should load up on
By Lutho Pasiya | Published Aug 23, 2023
World Plant Milk Day: 5 types of plant-based milk you need to try
By Lutho Pasiya | Published Aug 22, 2023
