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Tuesday, November 5, 2024

Fitness

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans

By Nomathamsanqa Sithathu | Published Jul 26, 2024

YouTuber, Slik Talk, claps back at followers who made comments about his weight loss and softer speaking tone.

WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear

By Gerry Cupido | Published Jun 24, 2024

Maryke Nel and Nesta, the TikTok-famous South African running duo, have been kitted out in matching running gear.

WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear

WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear

Durban unites in yoga: Celebrating a decade of International Yoga Day

By Sinenhlanhla Masilela | Published Jun 21, 2024

Durban unites in yoga: Celebrating a decade of International Yoga Day

Celebrating the 10th International Yoga Day: Insights from a Durban Yogi

By Dominic Naidoo | Published Jun 20, 2024

Celebrating the 10th International Yoga Day: Insights from a Durban Yogi

Usher: I don’t eat on Wednesdays

By Bang Showbiz | Published Jun 18, 2024

Usher: I don’t eat on Wednesdays

These five fitness habits are doing more harm than good according to this weight loss coach

By Gerry Cupido | Published Jun 3, 2024

These five fitness habits are doing more harm than good according to this weight loss coach

Five of the world’s most dangerous exercises you should avoid due to high risk

By Xolile Mtembu | Published May 21, 2024

Five of the world’s most dangerous exercises you should avoid due to high risk

Summer bodies are made in winter - here’s how you can stay fit this season

By Gerry Cupido | Published May 21, 2024

Summer bodies are made in winter - here’s how you can stay fit this season

Trending on IOL

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Mark Lifman’s alleged killers make first court appearance

Mark Lifman’s alleged killers make first court appearance

US election: Kamala Harris vs Donald Trump — when will we know who won?

US election: Kamala Harris vs Donald Trump — when will we know who won?

Workplace Transformation Driven by Hybrid Working in 2024

Workplace Transformation Driven by Hybrid Working in 2024

Safeguarding South Africa's democratic voice

Safeguarding South Africa's democratic voice

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

By Dominic Naidoo | Published Apr 18, 2024

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

New study reveals how vaping causes heart failure and strokes

By Sarene Kloren | Published Apr 17, 2024

New study reveals how vaping causes heart failure and strokes

New study reveals how vaping causes heart failure and strokes

Daily exercise boosts both mental and physical health

By Cebolethu Shinga | Published Apr 17, 2024

Daily exercise boosts both mental and physical health

Daily exercise boosts both mental and physical health

Tips on how to choose the right training shoes for you

By Gerry Cupido | Published Apr 12, 2024

Tips on how to choose the right training shoes for you

Tips on how to choose the right training shoes for you

Ectopic pregnancy: What you should know

By Sarene Kloren | Published Apr 11, 2024

Ectopic pregnancy: What you should know

Ectopic pregnancy: What you should know

Dehydration: Causes, symptoms, and prevention measures

By Staff Reporter | Published Mar 26, 2024

Dehydration: Causes, symptoms, and prevention measures

Dehydration: Causes, symptoms, and prevention measures

How to stay active while working from home

By Gerry Cupido | Published Mar 19, 2024

How to stay active while working from home

How to stay active while working from home

The benefits of strength training at the gym

By Gerry Cupido | Published Mar 7, 2024

The benefits of strength training at the gym

The benefits of strength training at the gym