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Friday, November 22, 2024

Fitness

Understanding sports nutrition for young athletes

Understanding sports nutrition for young athletes

By Vuyile Madwantsi | Published Oct 8, 2024

Understanding and implementing the right nutritional strategies for young athletes can dramatically enhance their performance and recovery. Discover how to fuel your child’s sports activities with effective dietary tips from experts in the field of nutrition.

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

By Alyssia Birjalal | Published Oct 3, 2024

Chetty is currently a World Association of Wrestling South Africa (WAWSA) champion.

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

By Cebolethu Shinga | Published Oct 3, 2024

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

Unathi shares fun tips on her weight loss journey

By Ronewa Jessica Mashamba | Published Oct 2, 2024

Unathi shares fun tips on her weight loss journey

Strength training for optimal health in women

By Thobile Mazibuko | Published Oct 2, 2024

Strength training for optimal health in women

Unravelling the science: Can a vegan diet reverse the signs of ageing?

By Vuyile Madwantsi | Published Sep 27, 2024

Unravelling the science: Can a vegan diet reverse the signs of ageing?

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

By Vuyile Madwantsi | Published Sep 18, 2024

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

SA Human Rights Commission takes on ex-DA MP Renaldo Gouws over hate speech allegations

SA Human Rights Commission takes on ex-DA MP Renaldo Gouws over hate speech allegations

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

By Vuyile Madwantsi | Published Sep 17, 2024

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

By Vuyile Madwantsi | Published Sep 17, 2024

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

Tips for first-time runners: Start your running journey on the right foot

By Gerry Cupido | Published Sep 16, 2024

Tips for first-time runners: Start your running journey on the right foot

Tips for first-time runners: Start your running journey on the right foot

Kourtney Kardashian Barker’s Lemme brand offers a herbal alternative to Ozempic and Wegovy

By Vuyile Madwantsi | Published Sep 16, 2024

How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community

By Jason Woosey | Published Sep 15, 2024

How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community

How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community

Tight or weak? A gynaecologist's guide to healthy pelvic floor health

By Vuyile Madwantsi | Published Sep 12, 2024

Tight or weak? A gynaecologist's guide to healthy pelvic floor health

Tight or weak? A gynaecologist's guide to healthy pelvic floor health

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

By Kamogelo Makhura | Published Sep 10, 2024

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

10 Ways to use Epsom salts in your daily routine

By Sarene Kloren | Published Sep 2, 2024

10 Ways to use Epsom salts in your daily routine

10 Ways to use Epsom salts in your daily routine