Why you should add a tyre to your workout routine
By Viwe Ndongeni-Ntlebi | Published Aug 17, 2021
Flipping a tyre is a great way to work the posterior muscles, like your hamstrings, glutes and back.
Fitness
IOL’s Health Digital Magazine is out: The Fitness Edition
By Viwe Ndongeni-Ntlebi | Published Aug 1, 2021
How incentives and challenges can motivate our long-term goals to keep fit and healthy
By Brandstories | Published Jul 23, 2021
Dax Shepard totally transformed his dad bod during lockdown
By Bang Showbiz | Published Jul 23, 2021
Katy Perry joins Miranda Kerr for her first post-pregnancy yoga session
By Bang Showbiz | Published Jul 15, 2021
Trek4Mandela: 'The mountain has called and I shall go'
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Trek4Mandela climbers are ready to summit the highest peak in Africa
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Two accused in Lifman murder case appear in court
Donald Trump’s win could mean US-Africa ties take a back seat, says Dr Gideon Chitanga
Workplace Transformation Driven by Hybrid Working in 2024
Dr Iqbal Survé: A Visionary Leader with Heart, Commitment, and an Unbreakable Dedication to South Africa’s Media
Workout supplements 101
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Quick-fire workouts to feel the burn
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Are muscle gains made during the night?
By Viwe Ndongeni-Ntlebi | Published Jul 2, 2021
WATCH: One, two, three! The stretch routine performed by millions in Japan every day
By AFP | Published Jul 2, 2021
How to get back on track if you've lost motivation to exercise
By Vuyolwethu Fundam | Published Jul 1, 2021
A guide to choosing the right yoga mat for home workouts
By IANS | Published Jun 30, 2021
5 tips for making the most of your first virtual race
By Vuyolwethu Fundam | Published Jun 28, 2021
What you should know about fitness and surviving gym closure
By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021
