Gyms close under level 4 lockdown restrictions
By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021
Under level 4 regulations, fitness centres are not allowed to open.
Fitness
Exercise and your skin: what you need to know
By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021
4 exercises to help you maintain core strength
By Vuyolwethu Fundam | Published Jun 23, 2021
Gisele Bündchen turned to yoga in the difficult times
By Bang Showbiz | Published Jun 22, 2021
International Day of Yoga: four benefits of yoga for well-being
By Vuyolwethu Fundam | Published Jun 21, 2021
5 tips to get the most out of your virtual workout
By Vuyolwethu Fundam | Published Jun 18, 2021
3 benefits of exercising in cold weather
By Vuyolwethu Fundam | Published Jun 11, 2021
Trial of steroid king to go ahead, despite Mark Lifman’s assassination
Donald Trump’s win could mean US-Africa ties take a back seat, says Dr Gideon Chitanga
Workplace Transformation Driven by Hybrid Working in 2024
Dr Iqbal Survé: A Visionary Leader with Heart, Commitment, and an Unbreakable Dedication to South Africa’s Media
Exercise likely to be best treatment for depression in coronary heart disease
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
5 simple full-body exercises you can do at home using a chair
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
Celebrities and their motivating weight-loss journeys
By Viwe Ndongeni-Ntlebi | Published Jun 4, 2021
SA no exception as new research reveals running boom during Covid-19 pandemic
By Michael Sherman | Published Jun 4, 2021
IOL Lifestyle Exclusive: Wayde van Niekerk is ready to take on Tokyo Olympics
By Viwe Ndongeni-Ntlebi | Published Jun 2, 2021
WATCH: Raven-Symoné looks unrecognisable as she shares incredible weight loss journey with fans
By Bang Showbiz | Published May 31, 2021
3 Instagram accounts worth following for some fitness inspo this winter
By Vuyolwethu Fundam | Published May 28, 2021
Fitness inspo: 3 local celebrities who are serving us body goals this winter
By Viwe Ndongeni-Ntlebi | Published May 25, 2021
