Bontle Modiselle launches new dance studio
By Kedibone Modise | Published Nov 22, 2021
The new home of fitness and dance will officially open its doors in January.
Fitness
LOOK: Mzansi’s celeb moms who are bikini ready
By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021
Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?
By Viwe Ndongeni-Ntlebi | Published Oct 26, 2021
Yoga as a self-care ritual
By IANS | Published Oct 24, 2021
5 easy exercises you can do poolside - and in the pool
By Viwe Ndongeni-Ntlebi | Published Oct 19, 2021
Kumail Nanjiani uncomfortable with body talk
By Bang Showbiz | Published Oct 8, 2021
Best weighted exercises for toned legs and arms
By Viwe Ndongeni-Ntlebi | Published Sep 21, 2021
WATCH: Siv Ngesi wins gold at pole dancing competition
By Viwe Ndongeni-Ntlebi | Published Sep 17, 2021
7 000 - that’s the magic number of steps a day you need to reduce risk of premature death
By Asian News | Published Sep 14, 2021
How to accelerate your exercise routine this spring
By Viwe Ndongeni-Ntlebi | Published Sep 2, 2021
Tips for fitness enthusiasts post Covid recovery
By IANS | Published Aug 27, 2021
African print activewear to help you sweat
By Sacha van Niekerk | Published Aug 27, 2021
7 fitness apps for every fitness need
By Viwe Ndongeni-Ntlebi | Published Aug 24, 2021
Easy-to-do tips to get you started on your yoga journey
By IANS | Published Aug 20, 2021
Women’s Month: Glenrose Xaba’s quest to run faster beats standing records
By Viwe Ndongeni-Ntlebi | Published Aug 20, 2021
