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Tuesday, November 5, 2024

Diet

Oprah admits she’s on weight loss meds: ‘I’m done with the shaming!’

Oprah admits she’s on weight loss meds: ‘I’m done with the shaming!’

By Bang Showbiz | Published Dec 14, 2023

The chat show veteran, 69, added she was sick of ‘shaming’ from critics of people who are on such drugs and feels as if it’s time for her to come clean.

Look at how dieticians navigate festive season over-indulgence, encouraging healthy eating habits

By Vuyile Madwantsi | Published Dec 4, 2023

We don’t just eat for nutrients, we eat for enjoyment and as part of celebration. Cooking and eating together can form lifelong memories and we must let enjoyment be part of our nutrition decisions.

Look at how dieticians navigate festive season over-indulgence, encouraging healthy eating habits

Look at how dieticians navigate festive season over-indulgence, encouraging healthy eating habits

Are you overeating? Here’s how to eat your meal in the right proportions

By Lutho Pasiya | Published Nov 29, 2023

Are you overeating? Here’s how to eat your meal in the right proportions

5 things you should know before you try intermittent fasting

By Lutho Pasiya | Published Nov 24, 2023

5 things you should know before you try intermittent fasting

Australian woman’s weight-loss journey ends in tragedy: Husband links injectable drug to wife's untimely death

By Vuyile Madwantsi | Published Nov 14, 2023

Australian woman’s weight-loss journey ends in tragedy: Husband links injectable drug to wife's untimely death

5 easy tips to detox your body post-Diwali

By Lutho Pasiya | Published Nov 13, 2023

5 easy tips to detox your body post-Diwali

Demand for weight-loss drugs might dull appetites, but beer makers aren’t concerned

By Reuters | Published Nov 3, 2023

Demand for weight-loss drugs might dull appetites, but beer makers aren’t concerned

World Vegan Month: The pros and cons of going vegan

By Gerry Cupido | Published Nov 2, 2023

World Vegan Month: The pros and cons of going vegan

Trending on IOL

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Underworld At War: Who is Mark Lifman?

Underworld At War: Who is Mark Lifman?

Shares in Donald Trump’s media company surge as Americans head to the polls

Shares in Donald Trump’s media company surge as Americans head to the polls

Workplace Transformation Driven by Hybrid Working in 2024

Workplace Transformation Driven by Hybrid Working in 2024

Safeguarding South Africa's democratic voice

Safeguarding South Africa's democratic voice

How probiotics can aid digestion and reduce symptoms of bloating

By Partnered Content | Published Nov 1, 2023

How probiotics can aid digestion and reduce symptoms of bloating

How probiotics can aid digestion and reduce symptoms of bloating

The benefits of eating plain yoghurt

By Gerry Cupido | Published Oct 31, 2023

The benefits of eating plain yoghurt

The benefits of eating plain yoghurt

Body weight, not red meat, may be driver of increased systemic inflammation, new study finds

By Asian News | Published Oct 27, 2023

Body weight, not red meat, may be driver of increased systemic inflammation, new study finds

Body weight, not red meat, may be driver of increased systemic inflammation, new study finds

Here’s another reason why women in their midlife should adopt the DASH diet

By Asian News | Published Oct 26, 2023

Here’s another reason why women in their midlife should adopt the DASH diet

Here’s another reason why women in their midlife should adopt the DASH diet

Can coffee help you lose weight?

By Vuyile Madwantsi | Published Oct 23, 2023

Can coffee help you lose weight?

Can coffee help you lose weight?

6 of the most healthiest and nutritious vegetables

By Lebohang Mosia | Published Oct 22, 2023

6 of the most healthiest and nutritious vegetables

6 of the most healthiest and nutritious vegetables

Rising popularity of veganism raises concerns about Vitamin B12 deficiency among young adults, recent study finds

By Vuyile Madwantsi | Published Oct 19, 2023

Rising popularity of veganism raises concerns about Vitamin B12 deficiency among young adults, recent study finds

Rising popularity of veganism raises concerns about Vitamin B12 deficiency among young adults, recent study finds

South Beach Diet: Benefits, drawbacks and how it works

By Lebohang Mosia | Published Oct 17, 2023

South Beach Diet: Benefits, drawbacks and how it works

South Beach Diet: Benefits, drawbacks and how it works