Close to 600 food gardens have been planted at schools across the Western Cape
By Staff Reporter | Published Aug 31, 2022
NUTRITION
This month’s IOL Health digital mag is all about rebirth and reawakening
By Vuyile Madwantsi | Published Aug 31, 2022
Binge drinking can hasten ageing. Instead, eat a high-antioxidant diet to repair cell damage
By Vuyile Madwantsi | Published Aug 29, 2022
What role does magnesium play in the body and how can we ensure we get enough of it?
By Lutho Pasiya | Published Aug 26, 2022
Follow these smart hacks when cooking with dairy
By Vuyile Madwantsi | Published Aug 26, 2022
Tasty home-made bread and soup recipes
By Lutho Pasiya | Published Aug 26, 2022
Summer bodies loading: 5 healthy weight loss tips for women
By Lutho Pasiya | Published Aug 26, 2022
International Bacon Day: Win a limited edition Eskort hamper to the value of R3 000
By Lifestyle Reporter | Published Aug 26, 2022
3 signs you may have a toxic relationship with food (and how to improve it)
By Lutho Pasiya | Published Aug 26, 2022
3 quick, nutrient-dense recipes for workday meals/snacks that are good for you
By Vuyile Madwantsi | Published Aug 25, 2022
Nutrition experts reveal what the Duchess of Cambridge eats in a day
By Vuyile Madwantsi | Published Aug 25, 2022
How to recognise signs of pain in your pet
By Lutho Pasiya | Published Aug 25, 2022
Healthy habits you need to adopt, according to a fitness personal trainer
By Vuyile Madwantsi | Published Aug 25, 2022
3 high-protein breakfast ideas that will keep you full
By Lutho Pasiya | Published Aug 24, 2022
Bacon can be healthy too? Here are the brain-boosting benefits of bacon
By Bernelee Vollmer | Published Aug 23, 2022
TikTok brewing yet another weight loss hack called proffee
By Vuyile Madwantsi | Published Aug 23, 2022
