Pet Obesity Awareness Month: Tips to help your pet maintain a healthy weight
By Lutho Pasiya | Published Oct 6, 2022
NUTRITION
RECIPES: Add an avo to your salad this spring
By Lutho Pasiya | Published Oct 5, 2022
National Nutrition Week: A look at over and under-nutrition of our communities
By Lebohang Mosia | Published Oct 5, 2022
Under pressure: Tips for planning and preparing quick, healthy and affordable meals
By Lebohang Mosia | Published Oct 5, 2022
4 tips on how to feed a picky toddler
By Lutho Pasiya | Published Oct 4, 2022
This month’s IOL Health digital magazine’s cover star is Connie Ferguson - find out how she stays fit
By Vuyile Madwantsi | Published Oct 4, 2022
Why you need to include green tea matcha in your diet
By Vuyile Madwantsi | Published Oct 4, 2022
Most unlikely foods that are aphrodisiacs
By Vuyile Madwantsi | Published Oct 3, 2022
Type 1 diabetes cases worldwide could double by 2040, new model predicts
By The Washington Post | Published Oct 3, 2022
Elon Musk reveals secret to peak fitness at age 51
By IANS | Published Oct 3, 2022
A guide to the different sources of protein for vegetarians
By Lutho Pasiya | Published Oct 3, 2022
Swing into spring with superfoods
By Lutho Pasiya | Published Oct 1, 2022
Educating South Africans and dispelling myths around heart health
By Vuyile Madwantsi | Published Sep 30, 2022
4 signs that point to an unhealthy gut
By Vuyile Madwantsi | Published Sep 30, 2022
5 quick and easy meals for when you don't feel like cooking
By Lutho Pasiya | Published Sep 29, 2022
How eating less meat can help with gout, obesity management and high cholesterol
By Lutho Pasiya | Published Sep 28, 2022
