How to get the most out of your Iftar buffet meal without overindulging
By Lutho Pasiya | Published Mar 23, 2023
NUTRITION
Ramadaan recipes for Iftar
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Staying hydrated in autumn can be tough - here's how to do it
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6 foods to activate your happy hormones
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Eating for flavour or health? Reasons why eating the right foods is good for your mental health
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WATCH: A viral trend on FitTok has ‘gym bros’ adding dog food to their meal plans
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Turning beer by-products into bread as food insecurity concerns mount
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Are you a fan of fish with avo? These recipes are the perfect week-night meal for you
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Research reveals hybrid work is good for a lot of reasons, including enhanced mental health
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WATCH: Doctor explains why he doesn’t eat raw oysters - and his reason might freak you out
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Light at the end of the tunnel? SADAG unpacks effects of load shedding on South Africa’s mental health
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6 health benefits of spirulina: An algae superfood supplement with powerful antioxidant properties
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Meatless Monday: A delicious and easy recipe idea to start the week off right if you love pizza
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LOOK: A decade in the making – scientific skincare that works
By Karishma Dipa | Published Mar 11, 2023
Social media star inspires many to learn how to forage for food in the wild - and cook it
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Women defying stereotypes as focus on fitness grows
By IANS | Published Mar 11, 2023
