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Wednesday, December 18, 2024

Lifestyle

Understanding low blood pressure: effective exercises to manage hypotension

Understanding low blood pressure: effective exercises to manage hypotension

By Vuyile Madwantsi | Published 33m ago

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a natural and powerful boost to your cardiovascular health.

The right way to eat sushi: A beginner's guide

By Gerry Cupido | Published 59m ago

From understanding different types of sushi to mastering the etiquette of eating, here's how to enhance your sushi experience.

The right way to eat sushi: A beginner's guide

The right way to eat sushi: A beginner's guide

Jojo Robinson reveals facelift journey and filler dissolution

By Alyssia Birjalal | Published 1h ago

Jojo Robinson reveals facelift journey and filler dissolution

Rachel Kolisi shows off her summer body in Sydney, Australia

By Sarene Kloren | Published 1h ago

Rachel Kolisi shows off her summer body in Sydney, Australia

The gift of hope: supporting cancer patients in South Africa this festive season and beyond

By Vuyile Madwantsi | Published 15h ago

The gift of hope: supporting cancer patients in South Africa this festive season and beyond

The viral internet slang that defined 2024

By Vuyile Madwantsi | Published 16h ago

The viral internet slang that defined 2024

COMPETITION: Join the HSBC SVNS rugby fun and be part of history in Cape Town this December

By Partnered Content | Published Nov 28, 2024

COMPETITION: Join the HSBC SVNS rugby fun and be part of history in Cape Town this December

Healthcare workers brace for holiday surge in trauma cases

By Vuyile Madwantsi | Published 17h ago

Healthcare workers brace for holiday surge in trauma cases

Trending on IOL

#MARKLIFMAN #DONTLOOKAWAY #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Shock as man confesses to killing girlfriend, posts picture of her dead body online and video justifying the murder

Shock as man confesses to killing girlfriend, posts picture of her dead body online and video justifying the murder

Trust and hybrid working: what is it, how do you develop it, and how do you protect it?

Trust and hybrid working: what is it, how do you develop it, and how do you protect it?

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Are salmon sperm injections the future of anti-ageing treatments?

By Thobile Mazibuko | Published 18h ago

Are salmon sperm injections the future of anti-ageing treatments?

Are salmon sperm injections the future of anti-ageing treatments?

Short-sightedness in children: How too much screen time is affecting the next generations vision

By Sarene Kloren | Published 18h ago

Short-sightedness in children: How too much screen time is affecting the next generations vision

Short-sightedness in children: How too much screen time is affecting the next generations vision

Love wins: Tshepi Vundla and JR Bogopa tie the knot

By Thobile Mazibuko | Published 19h ago

Love wins: Tshepi Vundla and JR Bogopa tie the knot

Love wins: Tshepi Vundla and JR Bogopa tie the knot

Cook like Jamie Oliver: a guide to his best recipes

By Lutho Pasiya | Published 20h ago

Cook like Jamie Oliver: a guide to his best recipes

Cook like Jamie Oliver: a guide to his best recipes

Wendy Williams spotted in public amid clams on 'incapacitation'

By Ronewa Jessica Mashamba | Published 21h ago

Wendy Williams spotted in public amid clams on 'incapacitation'

Wendy Williams spotted in public amid clams on 'incapacitation'

What Selena Gomez's $1 million engagement ring reveals about her love story

By Alyssia Birjalal | Published 21h ago

What Selena Gomez's $1 million engagement ring reveals about her love story

What Selena Gomez's $1 million engagement ring reveals about her love story

Revolutionary advances in health: from wearables to maternal care

By Vuyile Madwantsi | Published 22h ago

Revolutionary advances in health: from wearables to maternal care

Revolutionary advances in health: from wearables to maternal care

Lasizwe takes a break from social media and checks into mental wellness centre to 'recharge'

By Ronewa Jessica Mashamba | Published 22h ago

Lasizwe takes a break from social media and checks into mental wellness centre to 'recharge'

Lasizwe takes a break from social media and checks into mental wellness centre to 'recharge'

Oscar Pistorius’s new girlfriend bears an eerie resemblance to Reeva Steenkamp

By Sarene Kloren | Published 23h ago

Oscar Pistorius’s new girlfriend bears an eerie resemblance to Reeva Steenkamp

Oscar Pistorius’s new girlfriend bears an eerie resemblance to Reeva Steenkamp

Essential tips for selecting the best sunglasses

By Thobile Mazibuko | Published 23h ago

Essential tips for selecting the best sunglasses

Essential tips for selecting the best sunglasses

'It's an investment': Woman spends R5,500 on braids

By Gerry Cupido | Published 23h ago

'It's an investment': Woman spends R5,500 on braids

'It's an investment': Woman spends R5,500 on braids

Become the Mayor of Your Hood with JiVE and Win Big

By IOL Reporter | Published Dec 17, 2024

Become the Mayor of Your Hood with JiVE and Win Big

Become the Mayor of Your Hood with JiVE and Win Big

WATCH: The risks of mixing alcohol and energy drinks: what you need to know

By Lutho Pasiya | Published Dec 17, 2024

WATCH: The risks of mixing alcohol and energy drinks: what you need to know

WATCH: The risks of mixing alcohol and energy drinks: what you need to know

Pretoria teacher goes viral after scoring 100% for 'Hello teacher, what's my name?' game

By Sarene Kloren | Published Dec 17, 2024

Pretoria teacher goes viral after scoring 100% for 'Hello teacher, what's my name?' game

Pretoria teacher goes viral after scoring 100% for 'Hello teacher, what's my name?' game

Would you buy this ultra-luxurious R178,515 per litre water?

By Xolile Mtembu | Published Dec 17, 2024

Would you buy this ultra-luxurious R178,515 per litre water?

Would you buy this ultra-luxurious R178,515 per litre water?

Essential tips for hosting your first Christmas lunch

By Gerry Cupido | Published Dec 14, 2024

Essential tips for hosting your first Christmas lunch

Essential tips for hosting your first Christmas lunch

WATCH: South African families reveal eye-watering grocery bills in viral TikTok video

By Lutho Pasiya | Published Dec 13, 2024

WATCH: South African families reveal eye-watering grocery bills in viral TikTok video

WATCH: South African families reveal eye-watering grocery bills in viral TikTok video