London – Viewing several episodes of your favourite TV show in one session is bad for your health, researchers claim.
A study has found that binge-watching series such as Game Of Thrones or Breaking Bad is linked to depression and loneliness.
People who suffer from low moods are more likely to spend hours or days viewing multiple episodes of their favourite programme online or on DVD box set. But by doing so they could neglect work, relationships and even their family.
The researchers, from the University of Texas at Austin, said that binge-watching should no longer be considered a ‘harmless addiction’ and that people should think twice before settling in for a long session in front of the TV. They studied 316 people aged 18 to 29, asking how often they watched TV and how often they experienced negative emotions such as loneliness and depression.
The findings showed a direct link.The worse somebody felt, the more likely they were to watch a lot of TV in an apparent attempt to avoid their low mood.
The team’s full results will be presented at the Conference of the International Communication Association in Puerto Rico in May.
However lead researcher Yoon Hi Sung said that the findings should be a wake-up call.
‘Even though some people argue that binge-watching is a harmless addiction, findings from our study suggest that binge-watching should no longer be viewed this way,’ she said.
‘Physical fatigue and problems such as obesity and other health problems are related to binge-watching and they are a cause for concern. When binge-watching becomes rampant, viewers may start to neglect their work and their relationships with others.
‘Even though people know they should not, they have difficulty resisting the desire to watch episodes continuously.’
* A survey conducted by Netflix defined ‘binge-viewing’ as watching 2.3 episodes in one go. However many watch more than that. In one study a US student reported watching 49 episodes of Lost in two weeks – an average of 3.5 episodes per day.
Daily Mail