How often do you need to exercise to see results
By Erin Brodwin | Published Jan 11, 2018
Physiologist behind seven-minute viral video sensation recommends working out at least three-five days per week
Fitness
The secret behind Boity’s toned body
By Viwe Ndongeni-Ntlebi | Published Dec 18, 2017
Five steps towards a healthy future
By Health Reporter | Published Dec 8, 2017
6 Ways to bounce back over-indulging
By Staff Reporter | Published Nov 25, 2017
Leona Lewis shares secret to her killer legs
By Daily Mail | Published Oct 10, 2017
Kim Kardashian West is the 'fittest' she's ever been
By Bang Showbiz | Published Sep 19, 2017
