Fitness entrepreneur Yanga Ngcayisa on his transformation journey
By Lutho Pasiya | Published Jul 29, 2022
The 24-year-old entrepreneur, product innovator, and the founder of The YNOT Workout lost 34kg in six months.
Fitness
Understanding the benefits of flexibility for your general health
By Vuyile Madwantsi | Published Jul 14, 2022
Rebel Wilson shares body positivity message after gaining holiday weight
By Asian News | Published Jul 4, 2022
International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
By Lifestyle Reporter | Published Jun 20, 2022
International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
How to stick to your fitness goals during winter
By ZamaNdosi Cele | Published Jun 16, 2022
Survey reveals most men think they are naturally healthier than others
By IANS | Published Jun 1, 2022
Trail running encourages family time
By Bernelee Vollmer | Published May 24, 2022
6 reasons why dancing is great for your body
By IANS | Published May 23, 2022
How often should you work out for fitness, health or weight loss goals?
By Lutho Pasiya | Published May 11, 2022
Type 2 diabetes, cardiovascular diseases risk can be mitigated by reducing sedentary time, research finds
By Asian News | Published May 4, 2022
This month’s IOL Health winter digital magazine is all about dancing your way to a healthier life
By Viwe Ndongeni-Ntlebi | Published May 4, 2022
Don’t allow belly fat to bring down your confidence
By IANS | Published Apr 28, 2022
Tumisho Masha debuts slimmer, toned body, explains how he did it
By Kedibone Modise | Published Apr 14, 2022
WATCH: Pole dancer shows senior citizens the ropes and the results are too cute
By Marchelle Abrahams | Published Apr 12, 2022
