Protein lemonade is catching on, but is it really healthy?
By Vuyile Madwantsi | Published May 26, 2023
What's behind this sudden trend? Some believe it's simply a new way to mix up traditional protein shakes.
Diet
How to maintain a healthy diet in winter
By Lutho Pasiya | Published May 19, 2023
Why good gut health is essential for wellness during winter months
By Vuyile Madwantsi | Published May 17, 2023
Stanford study finds Mediterranean diet’s high fat content doesn’t lead to weight gain or heart disease
By Vuyile Madwantsi | Published May 16, 2023
Is mom on a plant-based diet? Treat her to these foods on Mother’s Day
By Lutho Pasiya | Published May 12, 2023
L-glutamine and weight loss: What you need to know before trying this TikTok trend
By Vuyile Madwantsi | Published May 11, 2023
Matwsi turns up the heat with braai stands made from geysers
By Asande Dhlamini | Published May 11, 2023
A dietitian’s tips for reading food labels to ensure children enjoy a nutritional diet
By Lutho Pasiya | Published Apr 28, 2023
Almond Milk: Harmful or nutritious? Medical doctor says it may be more harmful than good
By Vuyile Madwantsi | Published Apr 24, 2023
Why the ‘What I Eat In A Day’ trend on TikTok can be problematic for your mental health
By Lebohang Mosia | Published Apr 18, 2023
The importance of making nutritious choices
By Vuyile Madwantsi | Published Apr 17, 2023
The hidden health benefits of red onions and other surprisingly healthy foods you need to try
By Vuyile Madwantsi | Published Apr 17, 2023
Are there any known health advantages to the Coconut Blue Cloud Smoothie taking TikTok by storm?
By Lebohang Mosia | Published Apr 17, 2023
World Health Day: Unfortunately, there’s no magic elixir of youth, says dietician
By Vuyile Madwantsi | Published Apr 7, 2023
Sea moss gel, the 'secret ingredient' taking the wellness industry by storm
By Vuyile Madwantsi | Published Apr 4, 2023
