Green tea, a popular beverage enjoyed worldwide, has long been praised for its potential health benefits.
Derived from the same plant as black tea (Camellia sinensis), green tea undergoes a different processing method that preserves more of its beneficial compounds.
Here’s a look at some of the benefits of incorporating green tea into your daily routine.
High in antioxidants
One of the stand-out features of green tea is its high level of antioxidants, particularly catechins.
These powerful compounds help combat oxidative stress in the body, reducing the impact of free radicals that can lead to chronic diseases and ageing.
Supports heart health
Green tea has been linked to a reduced risk of heart disease.
The antioxidants in the tea may help lower cholesterol levels, improve blood vessel function, and reduce blood pressure.
Additionally, green tea may help prevent blood clots, which can contribute to heart attacks and strokes.
Aids weight loss
For those looking to shed a few pounds, green tea can be a valuable ally.
Studies indicate that it may boost metabolic rate and enhance fat oxidation, especially during physical activity.
The combination of caffeine and catechins in green tea is believed to facilitate this process, making it a popular choice among weight management strategies.
Promotes oral health
Green tea can also be beneficial for oral health due to its natural antibacterial and antiviral properties.
The catechins in green tea inhibit the growth of harmful bacteria in the mouth, potentially reducing the risk of cavities and gum disease.
Moreover, it may help reduce bad breath, contributing to overall oral hygiene.
Supports healthy skin
The benefits of green tea extend to skin health as well.
Its anti-inflammatory and antioxidant properties soothe irritation and protect against sun damage.
Many skincare products now incorporate green tea extract as a key ingredient for its rejuvenating effects.
IOL Lifestyle