Technology may open the doors to education and connection, but it is important to manage screen time beyond school hours for children to build healthy habits, stay focused, and prevent mental and physical burnout.
This is according to Murray Hewlett, CEO of health coverage provider Affinity Health, who says clear boundaries are among the best ways to manage screen time. It is recommended that children between 5 and 17 not spend more than two hours per day on mobile devices except for homework.
Parents should consider setting daily or weekly screen-time schedules which should include a balance of school work, physical activity and relaxation.
Tips to manage screen time after school:
Encourage Physical Activity: Hours spent on mobile devices can lead to a sedentary lifestyle, increasing the risks of weight gain, poor posture, and low energy. Ensuring that children move after school — through sport or other activities — helps shake off the lethargy brought on by too much screen time and keeps them energised and healthy.
Limit Multitasking on Screens: Children should be taught to concentrate on one task at a time while using screens. Keeping the number of tabs or apps open to a few will help them focus and encourages more effective studying.
Create a Designated Study Space: Setting aside an area for studying can lead children to associate that space with focus and productivity. If you can arrange it, this area should be free from distractions such as phones and TVs. Aim for a quiet, tidy study area and you will foster a positive mindset while limiting screen exposure.
Set Screen-Free Times: Parents should designate “screen-free” periods to encourage interpersonal relations with their children. Mealtimes should be mandatory disconnect times when families engage in conversation. These periods will also help children to relax, reducing screen-induced fatigue.
Make Technology a Learning Tool: Parents should use screen time to encourage learning - instead of being solely about entertainment. There are many educational apps and online courses that support school topics, meaning screen time can become a way for children to explore subjects they struggle with or are inspired by.
Offline Hobbies: Children should be coaxed into hobbies which pry them away from screens, like playing sports or other games. These periods ensure they relax and recharge, and that there is a balance to screen-based entertainment and study.
Prioritise Sleep: Children should switch off from devices an hour before bedtime to ensure they wind down with sufficient time to get 8–10 hours of restful sleep. Staying engaged on screens until late in the night can make it difficult for them to fall off to sleep.
Open Communication: Parents should talk to children about screen time and lead by example by moderating their own use of devices. Communicating about the benefits and drawbacks of technology will prompt children to develop responsible screen habits.