The downside of dirty bulking: Understanding the consequences of excess calories and poor nutrition on health and fitness
By Vuyile Madwantsi | Published May 18, 2023
HEART DISEASE
Teenager speaks about heart transplant that changed his life, pays tribute to medical team
By Zelda Venter | Published May 17, 2023
Stanford study finds Mediterranean diet’s high fat content doesn’t lead to weight gain or heart disease
By Vuyile Madwantsi | Published May 16, 2023
Toni Braxton came close to having a ‘massive heart attack’
By Bang Showbiz | Published Apr 26, 2023
A guide to garlic: How and when to use the reliable ingredient that deserves respect
By Lutho Pasiya | Published Apr 21, 2023
It’s flu season, so roll up your sleeves and get vaccinated
By Vuyile Madwantsi | Published Apr 18, 2023
Dis-Chem trains 450 nurses in the fight against diabetes
By Vuyile Madwantsi | Published Apr 14, 2023
Health Awareness Month: What can a health check do for you that burgers for lunch every day won’t?
By Staff Reporter | Published Apr 12, 2023
World Health Day: How the heart can be healed
By Staff Reporter | Published Apr 4, 2023
Viva the legend: Wallace Mgoqi's daughter pays tribute to her father
By IOL Reporter | Published Apr 4, 2023
Breaking the cycle of sedentary living: Steps you can take to become a healthier version of you
By Vuyile Madwantsi | Published Mar 31, 2023
Self-isolation: Do the benefits outweigh the disadvantages?
By Vuyile Madwantsi | Published Mar 13, 2023
Steve Biko Hospital, University of Pretoria’s bariatric department recognised
By Goitsemang Matlhabe | Published Mar 7, 2023
Pretoria residents ranked fourth among South Africans with healthiest weight
By Staff Reporter | Published Mar 7, 2023
Obesity in SA is expected to rise by 2030: Here are some suggestions to keep a healthy weight
By Vuyile Madwantsi | Published Mar 3, 2023
Add these anti-inflammatory ingredients to your grocery basket to help improve your health
By Lutho Pasiya | Published Mar 1, 2023
